Overthinking & Rumination
Why It Happens and Simple Daily Tools to Stop the Cycle Understanding Overthinking Overthinking means replaying the same thoughts again and again. It often feels like the mind won’t stop talking. People overthink when they worry about the past, fear the future, or try to find the “perfect” answer to every problem. While thinking deeply […]
Relationship Toxicity & Emotional Abuse
Signs People Ignore and How to Rebuild Confidence Afterward Understanding Toxic Relationships A toxic relationship is one that drains energy, lowers self-esteem, and makes a person feel unsafe or unworthy. It can happen in romantic relationships, friendships, or even family connections. Emotional abuse often hides behind kind words or small actions that slowly break confidence […]
“Social Media and the Stress Spiral: Why More Time Online Doesn’t Mean More Happiness”
Introduction In an age where smartphones are constant companions and social media platforms shape diurnal relations, digital stress has become a growing concern. The convenience of technology comes with a retired cost — rising anxiety, constant comparison, and an inviting sense of digital fatigue. This blog explores how smartphones and social media contribute to these […]
“Stop Overthinking! Positive Psychology Secrets to Calm Your Mind Fast”
I. Introduction Start by explaining that overthinking is a common habit where the mind repeats the same worries, regrets, or negative thoughts. It drains energy, affects sleep, and increases stress. Positive psychology helps by focusing on well-being, strengths, and scientifically proven methods to calm the mind. This blog will share fast and practical positive psychology […]
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World Autism Day
A seminar on World Autism Awareness Day was conducted at ‘MAN’ College of Special Education & Psychological Studies on 2nd April 2023. World Autism Awareness Day is a global healthcare event about the acceptance, support and inclusion of autistic people, and for the avocation of their rights.
